Easy Courgette and Tomato Bake Recipes

Easy Courgette and Tomato Bake Recipes

The ingredients for making Easy Courgette and Tomato Bake Recipes

  1. 3 tablespoons olive oil 1 onion chopped
  2. 1 garlic clove crushed
  3. 3 rashers low fat bacon chopped
  4. 4 courgettes grated
  5. 2 tomatoes skinned seeded and chopped
  6. 1 cup long grain rice
  7. 2 tsps chopped fresh thyme
  8. just one tablespoon chopped fresh parsley
  9. 4 tablespoons grated Parmesan cheese
  10. 2 eggs softly beaten
  11. 1 tablespoon fromage frais
  12. to taste salt and black pepper

Step-step making Courgette and Tomato Bake

  1. Preheat the oven to be able to hundred and 80°C. Grease some sort of shallow oven proof dish using a little olive oil

  2. Heat typically the oil in a frying griddle, add the onion and garlic oil and fry for 5 a few minutes until softened

  3. Add the bacon and fry for 2 minutes, in that case stir in the courgettes and fry for a further your five minutes, stirring occasionally and of which some of the liquid go. Remove from the heat

  4. Add typically the tomatoes, rice, herbs, 2 tablespoons of the Parmesan cheese, ova, fromage frais and seasoning and mix well

  5. Spoon the courgette mix into the dish and drop over the remaining 2 tablespoons Parmesan cheese.

  6. Bake for 45 a few minutes until set and golden

  7. Serve sizzling