Easy Healthy bean burger sandwich Recipes

Easy Healthy bean burger sandwich Recipes

The ingredients Easy Healthy bean burger sandwich Recipes

  1. 100 grams boiled kidney beans
  2. one hundred grams boiled black eyed beans
  3. 50 grams boiled green peas
  4. to taste Sea salt
  5. 2 boiled, peeled and mashed potatoes
  6. 6 cheddar cheese slices
  7. 1 teaspoon all spice powder
  8. 1 tablespoon cumin seeds
  9. 1 teaspoon red chilli powder
  10. 1 teaspoon oregano powder
  11. 100 grams finely chopped parsley/coriander leaves
  12. 250 grams breads crumbs
  13. 1 small onion chopped finely
  14. 1 small tomato chopped in rings/roundels
  15. 1 large onion peeled and chopped in roundels/rings
  16. Because required Lettuce leaves to serve
  17. Because needed Burger buns to serve
  18. Some oil to drizzle pre baking

Step-step making Easy Healthy bean burger sandwich Recipes

  1. Preheat the oven 180 degrees celcius

  2. Combine the beans and even peas in a bowl and crush well

  3. Add the crush beans-peas to the mashed potatoes

  4. Add the finely chopped red onion, salt, coriander leaves and other dried spices

  5. Mix all the ingredients well

  6. Create medium sized burger patties with the mixture

  7. Divide the bread crumbs on a menu well

  8. Coat all typically the patties well with the bread breadcrumbs

  9. Align the baking dish with a baking sheet and spot the patties keeping 2 fingers mileage between each

  10. Drizzle/brush many oil on the patties

  11. Place the tray in the range and bake until crisp(about 25-30 minutes). Flip half way through for in fact baking

  12. Post baking make it possible for the patties cool a bit just before preparing the burger

  13. To be able to plate, slice the buns into 1 / 2

  14. Place lettuce leaf and even a patty on top. Arrange a new cheese slice, 1-2 onion and tomato rings

  15. Serve warm with ketchup immediately