Easy Fava bean freekeh Recipes

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Easy Fava bean freekeh Recipes

The ingredients Easy Fava bean freekeh Recipes

  1. 3 cups coarse freekeh
  2. 500 grams frozen fava beans
  3. 3 tablespoons olive oil
  4. 100 grams finely ground beef
  5. 100 gram almonds
  6. 15 grams butter
  7. 1 TBP olive oil
  8. 15 grams salt
  9. Black pepper
  10. 5 grams Curcumin
  11. 5 grams Mixed spices
  12. 5 grams Ground cinnamon
  13. 5 grams Ground cardamom
  14. 1 liter water
  15. 1 cube chicken broth or vegetable broth
  16. 1 medium onion finely chopped
  17. 1 tablespoon vegetable oil

Step-step making Easy Fava bean freekeh Recipes

  1. Remove virtually any debris from the freekeh, wash it and squash out excess water.

  2. Add salt in addition to spices over the freekeh in addition to typically the 3 tablespoons of olive oil in a pan. Let the spiced freekeh sit with olive following mixing for 10-15 mins.

  3. Chop method sized onion, fry inside a tablespoon of veg oil, the add typically the Fava beans. Add typically the chicken broth cube. Any time you feel that typically the onion turns transparent, put the freekeh.

  4. Turn the ingredients above medium heat, add typically the water. Cover the baking pan. Lower the heat, in addition to leave covered for 35 minutes.

  5. Flame up the minced meat inside butter and a tbsp. of regarding olive oil. The various meats is optional on leading of the plate.

  6. Boil the walnuts, peel of the dark brown layer, separate into halves, then fry in olive oil or roast in a new pan. The walnuts are regarding garnish.