Easy Plantain and Chicken Frittata Recipes

 

Easy Plantain and Chicken Frittata Recipes

The ingredients Easy Plantain and Chicken Frittata Recipes

  1. 2 stays plantain
  2. 2 fresh tomatoes
  3. 3 habanero pepper
  4. 1 red bell pepper
  5. 1 pinch oregano
  6. 1/2 cup vegetable essential oil
  7. 1/2 cup shredded prepared chicken
  8. 1/2 bulb onions
  9. to taste salt
  10. 0.25 milk
  11. 4 eggs
  12. 1 handful Parsley leaf
  13. cooking spray

Step-step making Easy Plantain and Chicken Frittata Recipes>

  1. Preheat stove 220degree

  2. Cut plantain toss a small salt and set apart; heat up frying skillet add vegetable oil and fry plantain, drain along with a paper towel and set aside

  3. Dice tomatoes, pepper, reddish bell pepper, onions and set aside

  4. In a seperate dish break eggs, add dairy whisk and set apart

  5. Heat upward frying pan and include 4tbsp of vegetable essential oil, start frying the disposed chicken, for about a few to 4 mins include the onions, tomatoes and pepper, fry for in relation to 4 mins, then include the bell pepper, mix and turn off warmth

  6. Spray cooking food spray in a cooking dish and layer fried plantain, (I planned with regard to 2 layers) add the particular first batch of fried tomatoes sauce on best of the plantain and pour the first set of milk, place the particular final batch of plantain on top of the particular first batch and include the remaining tomatoes spices and pour the staying whisked egg

  7. Send the baking meal into the oven with regard to 10mins, remove from stove and garnish with new parsley leaf.