Easy Stir fry Swiss chard with trout Recipes

Easy Stir fry Swiss chard with trout Recipes

The ingredients for making Easy Stir fry Swiss chard with trout Recipes

  1. 250 gr Swiss chard or just as much as you like shredded
  2. you carrot grated
  3. 250 gr cooked long grain hemp
  4. fresh ginger finely roughly grated
  5. sesame oil to blend fry
  6. dark soy marinade to season
  7. 4 trout fillets

Step-step making Stir fry Swiss chard with trout

  1. Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves

  2. Heat oil. Drain boiled stalks and add to the wok with shredded leaves

  3. Stir fry for a couple of minutes add the carrot and grated ginger

  4. Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.

  5. Serve straight away with a fillet of trout that’s grilled for 10 -15 minutes