Easy Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 Recipes

Easy Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 Recipes

The ingredients Easy Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 Recipes

  1. 500 grams beef steak mince
  2. 1 can black beans cleared
  3. 1 lrg red red onion
  4. 3 garlic cloves
  5. 1 tsp cumin
  6. 1 teaspoon cinnamon
  7. 1 tsp ground coriander
  8. 1 can chopped tomatoes
  9. 1 cup rice
  10. 2 cups veg stock
  11. spinach, cherry wood toms, toasted walnuts and seeds to be able to serve

Step-step making Easy Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 Recipes

  1. In a hot pan add the little oil and fry off the particular onion, then add the spices and fry off for few minutes. After that add the beef and garlic. permit to cook for about 5 minutes.

  2. Once the meat will be cooked, add the tomatoes and prepare away for about an hour topping up with water when it decreases down.

  3. Once the stew has been cooking for about a good hour add the beans. Put the particular rice into the stock and prepare until done.

  4. In the dry pan add a handful associated with choppeed walnuts and mixed seeds and toast for about 4 mins.

  5. Serve up the cooked grain, add the stew, top with toasted seeds and nuts and just the handful of shredded spinach and cut cherry toms.