Easy Stuffed Soyabean Paratha Recipes

Easy Stuffed Soyabean Paratha Recipes

The ingredients Easy Stuffed Soyabean Paratha Recipes

  1. Stuffing-
  2. 1 cup soya nuggets
  3. 1 tbsp oil
  4. 1 tsp cumin seeds
  5. 1/2 tsp carom seeds (ajwain)
  6. 1 tsp garlic, grated
  7. 1-2 green chilies, chopped
  8. 1/4 tsp turmeric powder
  9. 1/2 tsp cumin powder
  10. 1/2 tsp coriander powder
  11. 1/2 tsp garam masala natural powder
  12. 1/4 teaspoon asafoetida
  13. to taste salt
  14. 1 tsp sesame seeds
  15. 1 tsp lime juice
  16. 1-2 tbsp coriander leaves, chopped
  17. 1-2 tbsp fried onions
  18. Money
  19. 1/2 mug whole whole wheat flour
  20. touch salt
  21. 1 tbsp oil

Step-step making Easy Stuffed Soyabean Paratha Recipes

  1. Soak the soya nuggets in lukewarm water for 15-20 minutes. Squeeze out the water and blend till smooth.

  2. Heat oil in a pan and temper with cumin seeds and carom seeds. Saute for a few seconds. Then add the garlic and green chilies. Fry till the garlic changes colour.

  3. Add all the dry spices and mix well. Immediately add the ground soya and sesame seeds. Saute for 1-2 minutes on a medium flame.

  4. When done, add the lime juice and give it a stir. Keep aside to cool down. Add the fried onions and coriander leaves and mix. Now the stuffing is ready.

  5. In a bowl, mix together the whole wheat flour, salt and oil. Add required quantity of water and knead into a stiff dough. Keep aside for 25-30 minutes.

  6. Divide the dough into equal portions and roll out each portion into a small circle just like a poori, by dusting some flour.

  7. Spoon 2 tbsp. of the filling in the centre and bring all edges together to secure firmly. Stuff the remaining dough with the prepared filling.

  8. Now roll out each filled up dough into a large circle / chapati by dusting some flour. Heat a tawa / griddle and fry the rolled out stuffed parathas one at a time by drizzling some oil over and around the edges.

  9. Fry them till they are light golden in colour on both sides. Serve them hot with any side dish, pickle, yoghurt or butter.