Easy Eggplant and quinoa stuffed peppers Recipes

Easy Eggplant and quinoa stuffed peppers Recipes

The ingredients for making Easy Eggplant and quinoa stuffed peppers Recipes

  1. 1/2 G quinoa
  2. 2 bell peppers, halved lengthwise
  3. 2 Big t 1 T olive petrol
  4. 1/2 lb. small eggplant, diced
  5. 1 onion, diced
  6. 1 carrot, diced
  7. several T tomato paste
  8. .5 t kosher salt

Step-step making Eggplant and quinoa stuffed peppers

  1. Cook the quinoa – rinse; dry/cooked = 1/3; liquid = 2/1; 20 min.

  2. While the quinoa is cooking, preheat the oven to 450 Fahrenheit. Place the peppers skin side up on a lined baking sheet. Roast until browned in spots and starting to soften, 8 to 10 minutes.

  3. Heat 2 T of oil in a large, non-stick pan and saut the eggplant until golden brown on at least two sides. Set the eggplant aside in a bowl.

  4. Add the remaining 1 T of oil and saut the onion and carrot until lightly browned, 5-7 minutes.

  5. Stir in the tomato paste and cook, stirring often, for another 2 minutes.

  6. Stir in 1/2 C water and the eggplant. Simmer until the eggplant is tender, 3-5 minutes.

  7. Stir in the cooked quinoa and salt and pepper to taste.

  8. Spoon the eggplant mixture into peppers.