Easy Beef and Broccoli Quiche Recipes

Easy Beef and Broccoli Quiche Recipes

The ingredients for making Easy Beef and Broccoli Quiche Recipes

  1. 1-1/2 cups of seasoned panko bread breadcrumbs
  2. 1 pound ground ground beef, you can use meat of your current choice
  3. 2 tablespoons coconut amino
  4. 2 tablespoons plant oil
  5. 1/2 pound brokkoli
  6. 6 large eggs
  7. a single medium onion
  8. 3 cups of shredded extra sharp cheddar cheese
  9. 13-1/2 ounce coconut milk
  10. 1 cup crumbled feta cheese
  11. 2 teaspoons Hungarian Paprika, ground
  12. 1 teaspoon granulated garlic you can work with more or less
  13. 1 teaspoon salt
  14. 1/2 teaspoon ground black pepper
  15. 1/2 cup chopped parsley
  16. 1/4 cup melted butter

Step-step making Beef and Broccoli Quiche

  1. Heat 10 inch cast Iron skillet, and coat it with just the bit of vegetable oil on the paper towel, remove from heat

  2. Preheat oven 350 degrees F. Cover the bottom of a ten inch cast Iron skillet with the panko breadcrumbs.

  3. Brown the beef and add salt, onion, coconut amino, and broccoli

  4. Simmer covered for seven minutes after browning

  5. Add all the rest of the spices or herbs, and butter. Cover and let simmer 10 minutes. pour the mixture upon top of the panko breadcrumbs.

  6. Shred the cheese and serve all the feta and 1 glass of cheddar on top of the particular beef and broccoli mixture.

  7. Mix the rest of the dairy products, with coconut milk, and eggs. mixture well.

  8. Pour over the particular top of quiche in the frying pan. Put into oven for 40-50 a few minutes. When firm in the middle their done. take out of oven allow rest 15 minutes.

  9. Work I hope you enjoy!