Easy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipes

Easy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipes

The ingredients Easy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipes

  1. 8 Tomatoes (cut off tops in addition to spoon out seeds)
  2. 200 gms Broccoli (finely chopped)
  3. 1 Medium Zucchini (grated)
  4. 300 grms Canned Chickpeas
  5. 20 gms raw lentils (cooked in order to packet instructions)
  6. 50 gms raw quinoa (cooked to packet instructions)
  7. 1 Medium Onion (finely chopped)
  8. 1 Garlic Clove (crushed)
  9. 1 tbs Olive Oil
  10. 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. 62 gms Feta Crumbled (I used Vegan coconut Feta)
  12. The Spices/Herbs
  13. 1 tsp Sweet Paprika
  14. 2 tsp Salt
  15. 1 tsp Surface Black Pepper
  16. 1 tsp Chili Flakes
  17. 3 tsp Dried Oregano

Step-step making Easy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipes

  1. Cook the lentils and quinoa because per packet instructions. Drain well.

  2. In the meantime preheat oven to 180C. Apply a non-stick saucepan with olive essential oil and heat. Add onion, garlic plus Oregano, Paprika