Easy Alkaline – Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate) Recipes

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Easy Alkaline – Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate) Recipes

The ingredients Easy Alkaline – Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate) Recipes

  1. 1 mug Cooked garbanzo beans (chick peas)
  2. 1/2 cup mushrooms (no shataki mushrooms)
  3. 1/4 cup yellow onions and peppers
  4. Sea salt, cayenne, grape seeds oil, onion powder, sage. (Season to taste)

Step-step making Easy Alkaline – Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate) Recipes

  1. Blend chickpeas with 1/4 cup associated with water and teaspoon of salt

  2. Saut onions and peppers within lightly coated pan and add 0.25 cup of spelt flour. Stir till brown and pasty. Add more spelt flour if needed until it will be a pasty brown substance.

  3. Add 1/4 cupof spring water and stir to mix over medium warmth. Continue to stir and add drinking water until it meets the preferred gravy consistency.

  4. Add mushrooms and seasonings to saut and cook. ( Entree – kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati smooth bread made out of spelt flour. Tasty!