Easy Chickpea and vegetable soup – vegan Recipes

Easy Chickpea and vegetable soup – vegan Recipes

The ingredients Easy Chickpea and vegetable soup – vegan Recipes

  1. 2 tablespoons olive oil
  2. 3 carrots, chopped
  3. 3 sticks celery, chopped
  4. 1 onion, peeled and chopped
  5. 1 garlic clove, peeled and killed
  6. Salt and pepper
  7. you tbsp Lebanese 7 spruce or baharat or ras el hanout
  8. 1/2 tsp ground cinnamon
  9. 1/2 tsp ground turmeric
  10. 1 tsp ground cumin
  11. anything from a little to 1/2 tsp chilli flakes based upon on taste
  12. 1 litre vegan/ veggie stock
  13. 1 can /400g chopped tomatoes
  14. 1 can/ 400g chickpeas, drained and rinsed
  15. 1/3 cup purple lentils, rinsed and drained
  16. Juice of 1/2 lemon
  17. Parsley or coriander to garnish

Step-step making Easy Chickpea and vegetable soup – vegan Recipes

  1. Heat the oil within a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté with regard to about 10 mins til these people start to soften.

  2. Add the spices, stir via and cook for a moment or two.

  3. Include the stock and tomatoes. Provide to the boil.

  4. Add the chickpeas and lentils. Season. Bring down to the simmer, cover and cook with regard to about 20-25 minutes.

  5. Squeeze in the particular lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!